mental health neurodiversity
5 Mindfulness Wins for Neurodivergent and Mental Health
Mindfulness-Based Stress Reduction (MBSR) can noticeably cut anxiety and lift academic engagement for neurodivergent students on campus. In a 10-week program, participants report calmer minds and stronger study habits. Look, a systematic review of 12 Australian universities found that a 10-week MBSR course lowered anxiety scores by 35% among neurodivergent